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ABOUT
Welcome to Yoga & Friends, a place that can provide you with the tools to enhance your physical and mental well-being. Yoga & Friends offers you healthy choices to live in a state of integrated harmony with yourself and with the universe.
*Yoga instruction is offered in both advanced and beginner classes in an open forum where new students are welcome as drop-ins.
*​Christina Ptak, Owner and yoga instructor, certified by the Temple of Kriya Yoga and the In-Tuit Yoga System provides a progressive teaching method, in a non-competitive and encouraging atmosphere.

​* ​Presently Christina has been given permission by founders Desi Springer and John Friend to teach Sridaiva  "Bowspring" Yoga.
*​Sridaiva "Bowspring" is a 21st century body- mind alignment method focusing on balancing health through optimal posture and positive attitude. It is designed to help a wide spectrum of dedicated students from 8 years old to 80+ years old achieve a healthier body- mind posture in their daily life. The principles of alignment of Sridaiva have elegant simplicity, which can be applied in every posture to create an 
optimal body- mind template. This postural method is a paradigm- shifting technology for optimizing alignment in any pose or body movement, thereby transforming normal activities like working, commuting, or socializing in to healthy life practices. Optimal physical posture reflects a geometric template for the torso in standing, sitting, etc. in the shape of a bow-spring form in which the muscles of the back and the front of the torso are balanced in their tone and elongation. In this optimal bow- spring alignment, muscles balance with the bones of the skeleton on all sides in a dynamic push- pull, so that any posture becomes a tensegrity in which the body is at its maximum capacity for strength, lightness, and integrated extension of the spine while applying a minimal required amount of muscular engagement.

*Many of our teachers also conduct classes and workshops in other specialty areas such as Meditation, Yoga with a Kick, and gentle beginners Hatha Yoga and Kundilini. There are classes and activities for all ages.

*All of our instructors will carefully guide you to strive toward reaching your full potential. There are many opportunities at Yoga & Friends to help you attain balance of body, mind and spirit.

*A weekly program schedule lists ongoing weekly classes and special classes and workshops are described in our workshops schedule. Don't forget to take advantage of our money-saving Introductory Offer, $150.00 for 3 months for new students only.

Have a question? Read our Frequently Asked Questions (FAQ) or e-mail us for a personal response at MyYogaFriends@yahoo.com

Namaste......