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Welcome to Yoga & Friends, a place that can provide you with the tools to enhance your physical and mental well-being. Yoga & Friends offers you healthy choices to live in a state of integrated harmony with yourself and with the universe.
New Location on Tuesday Nights through October!
Join us on Tuesday evenings for Sunset Yoga at The Southport Beach house from 6:15 - 7:15 pm
Yoga & Friends current members can use their current membership for this class or
Punchcards are available onsite for purchase
Classes will be held inside in poor weather, or bring a blanket for the sand
Mitchel Bleier Meditation & Movement Workshop this Saturday September 10th from 10-4pm!