A Center for Well-Being
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A Center for Well-Being
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Yoga instruction is offered in both advanced and beginner classes in an open forum where new students are welcome as drop-ins. Christina Ptak, Owner and yoga instructor, certified by the Temple of Kriya Yoga and the In-Tuit Yoga System provides a progressive teaching method, in a non-competitive and encouraging atmosphere. Many of our teachers also conduct classes and workshops in other specialty areas such as Reiki, Healing Touch, Hawaiian Shamanism, Meditation, Phoenix Rising Yoga Therapy, Yoga with a Kick , and gentle beginners Hatha Yoga. There are classes and activities for all ages. All of our instructors will carefully guide you to strive toward reaching your full potential. There are many opportunities at Yoga and Friends to help you attain balance of body, mind and spirit. A weekly program schedule lists ongoing weekly classes. And special classes and workshops are described in our workshops schedule. Don't forget to take advantage of our money-saving Introductory Offer for new students. Have a question? Read our Frequently Asked Questions (FAQ) or e-mail us for a personal response at MyYogaFriends@att.net Then be sure to check back often to keep up to date on the many opportunities offered at Yoga and Friends. Come experience for yourself the many benefits of the yoga lifestyle. Namaste...... We Will Be Closed - Sat. 3, Sun. 4, Mon. 5 for Independence Day Celebrations! Kundalini Yoga Courses Limited Time offer
Attention!! Yoga & Friends is looking to share our space and time slots with another modality! Yoga, Pilates, Tai Chi, Martial Arts, Aerobics, Zumba, Dance etc. Please contact Christina if interested through e-mail or phone.
*** Check out the Weekly Schedule Eight More Classes *** ****** YOGA PARTY ****** Yoga and Friends, Incorporated e-mail:
MyYogaFriends@att.net
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Welcome to Yoga and Friends, a place that can provide you with
the tools to enhance your
physical and mental well-being. Yoga and Friends offers you healthy
choices to live in a state of integrated harmony with yourself and with the
universe.