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​​​Welcome to Yoga & Friends, a place that can provide you with the tools to enhance your physical and mental well-being. Yoga & Friends offers you healthy choices to live in a state of integrated harmony with yourself and with the universe.
New Location on Tuesday Nights through October!

​​Join us on Tuesday evenings for Sunset Yoga at The Southport Beach house from 6:15 - 7:15 pm
Yoga & Friends current members can use their current membership for this class or
​Punchcards are available onsite for purchase
​Classes will be held inside in poor weather, or bring a blanket for the sand ​

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Mitchel Bleier Meditation & Movement Workshop this Saturday September 10th from 10-4pm!