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​Read our Frequently Asked Questions (FAQ) or e-mail us for a personal response at MyYogaFriends@yahoo.com

Namaste......
Connect, Explore, & Move w/Shawna
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​- Good for all levels
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Keep your body fluid and moving freely with variations of Yoga poses, myofascial stretches, balance, and strengthening exercises.
Open and connect all of you...
​- mind, body, brain, and spirit!


*Class at 8am. Tuesdays

* ZOOM ONLY ​​​​​​​