Spring 2026 Schedule

Monday:
​8-9am Yoga w/Weights & Chairs w/Paul 
​7-8pm Kundalini Yoga​ w/Janice
​(Both are In-studio & on Zoom)​
​
Tuesday:
8-9am Connect, Explore, & Move w/Shawna 
​(Zoom only)*

Wednesday:
8-9am Hatha Yoga & Chairs​ w/Janice
(In-studio & on Zoom)​

Thursday: 
8-9am De-stress Yin Yoga Stretch w/Paul
(In-studio & on Zoom)

 Friday: 
8 - 9am Bowspring Yoga & Chairs w/Christina 
​(In-studio & on Zoom)

Saturday:
8-9am Bowspring Yoga w/Christina 
(In-studio*)

Sunday:
8-9:30am - Cardio w/Kick​

**Schedule subject to change**​​







Schedule


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Namaste......