Class Description/ Fees
Hatha & Sridaiva "Bowspring"
The Yoga of postures that unites, explores and develops the mind, body and spirit. (Saturdays @ 8am)
Good for all levels, poses
done sitting and standing.
(Fridays @ 9am)
Yoga & Weights w/Chair
This class includes a yoga warm up on Chair, hand weights, Standing and Floor Poses. (Tuesdays @9am)
Yoga & Weights (Chair optional)
This class includes a yoga warm up on chair, hand weights, Kickboxing & a yoga cool down. (Thursdays @ 8am)
Salutations and Kickboxing
Sun Salutations followed by Cardio Kickboxing (using bags for punching/kicking). Finishing with a deep stretch cool down.
Explore your Possibilities Yoga Level 1 -2
Learn proper alignment of the body and core building with an exploration into your possibilities. (Tuesdays @8am)
1x week $55.00
2x week $85.00
1x week $160.00
2x week $245.00
*These fees do not include WORKSHOPS, SPECIAL EVENTS , KARATE or DANCE
A physical, mental and spiritual form of yoga that will bring about the unlimited creative potential in every human being.
Reiki balances and works on 4 levels; Physical – The body and its manifested pain,
Emotional – What you are feeling, Mental – What you are allowing yourself to think, and Spiritual – Your capacity to love yourself and others. We work on the cause rather than the effect. You will feel relaxed as the energy begins to flow through your body, you may even fall asleep. For some that relaxed feeling turns into a wonderful place of peace, allowing your mind and body to rest for awhile, and for some it may be quite emotional as old patterns surface. Either way rest assured that within the hour your Chakras (energy centers) will come into balance, and from this balance your body and or mind will begin to heal.
CLICK HERE TO LEARN MORE ABOUT REIKI
CLASS DESCRIPTIONS/ FEES
Yin Plus is a slower paced, more meditative version of the popular physical discipline of yoga. The postures are held for a long period of time (3-5 minutes or longer) to target the connective tissues , rather than focusing on the muscles. Class sequences will incorporate Pranayama (breath-work) , meditation and restorative yoga.
5pk for $85.00
(these expire 60 days from date of purchase)
Private Yoga and Reiki sessions (Limited availability)
* All Prices subject to change*