Minty

Weekly Yoga Schedule

Saturday -
8:00 - 9:00am – Level 1 Yoga

Monday -
8:30 - 9:30am - Yin Yoga
5:30 - 6:30pm – Level 2 Chair Yoga w/weights
6:45 - 7:45pm – Level 1-2 Yoga

Tuesday -
9:00 - 10am – Level 1-2 Yoga
10:15 - 11:15am –Yoga, Weights & Kickboxing
6:45 – 7:45pm – Level 1 Yoga

Wednesday -
9:00 - 10am – Level 1 Chair Yoga
6:45 - 7:45pm - Kundalini Yoga

Thursday -
9:00 - 10am – Level 1-2 Yoga
10:15 - 11:15am – Level 2 Chair Yoga w/Weights

Friday -
9:00 – 10:15am – Level 1 Chair Yoga

Spring Schedule

Tuesday:

8-9am

Yoga, Chairs & Weights w/Christina (In-studio & on Zoom)

Wednesday:

*8-9am Mid-week Stretch w/Shawna (In-studio & on Zoom)*

7-8pm Kundalini Yoga w/Janice (on Zoom)

Thursday:

8-9am De-stress and Restore Yoga w/Paul (In-studio)

Friday:

6:45-7:45am Kundalini Yoga w/Christina (In-studio & on Zoom)

8 - 9am Yoga & Chairs w/Christina (In-studio & on Zoom)