SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Hatha Yoga

8-9:30am.

◦ Mixed Levels

* Mandala flows, inversions and advanced possibilities

◦ instructor Tom

 

 

Kundalini Yoga class 1st Sunday of month

* A Physical, mental and spiritual form of Yoga that will bring about the unlimited creative potential in every human being

 

 

Iron Phoenix Karate

12:30-2:30pm.

 

Iron Phoenix Cardio Kickboxing

2:45-3:45pm.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hatha Yoga 5:30-6:30pm.

◦ Beginners

◦ instructor: Mike

Chair Yoga  

6:40- 7:40pm.

*Good for all levels, poses done sitting and standing

◦ instructor Christina

 

Hatha Yoga

9:00-10:00am.

◦ beginners-Intermediate

Postures done on floor and while standing. Learning proper alignment of the body

◦ instructor Christina

Yoga with Kick

10:15-11:15am.

Yoga*Cardio*Abs

Savasana

instructor Christina

 

 

 

 

 

 

 

 

Hatha Yoga

5:30-6:30pm.

◦ beginners

◦ instructor Christina

 

 

 

Iron Phoenix Karate

6:40-8:00pm.

 

Chair Yoga  

9:00-10:00am.

*Good for all levels, poses done sitting and standing

◦ instructor Christina

 

 

Hatha Yoga

10:15-11:15am.

◦ Mixed Levels

* Vinyasa flows, inversions and advanced possibilities

◦ instructor Christina

 

 

Drum Hut 12-5pm

Retail & Playspace

◦ Call Heather 262-914-9352

for more info

 

 

Gentle

Kundalini Yoga

5:30-6:30pm

◦ instructor: Janice

   (Gian Atam Kaur)

Kundalini Yoga  6:40-7:40pm

◦ instructor: Janice

   (Gian Atam Kaur)

 

 

Hatha Yoga

9:00-10:00am.

◦ Beginners-Intermediate

◦ instructor Christina

 

 

Yoga with Kick

10:15-11:15am.

Yoga*Cardio*Abs

Savasana

instructor Christina

 

 

 

 

 

 

 

 

 

 

 

Hatha Yoga

5:30 -6:45pm.

◦ Mixed Levels

◦ Instructor-Christina

 

◦ Ending Meditation

with Joyce

 

 Chair Yoga 9:00-10:00am.

*Good for all levels, poses done sitting and standing

◦ instructor Christina

 

 

 

 

 

 

 

Drum Hut

12-4pm

Retail & Playspace

◦ Call Heather

 262-914-9352

for more info

www.rythymintheround.

com

 

Iron Phoenix Kids Karate

4:30-5:30pm.

 

Iron Phoenix Cardio Kickboxing

5:45-6:45pm.

 

Hatha Yoga

8-9:30am.

◦ mixed levels

◦ asana flows

◦ instructor Tom

 

 

 

 

 

 

 

 

Drum Hut

12-6pm

◦ Call Heather

 262-914-9352

for more info

 

 

 

 

 

 2nd saturday

Community drum circle

6-9pm