A Center for Well-Being

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Workshop/Special Class Program Schedule

  Spring and Summer -   2010

 

Dates Class/Workshop
 
Instructor Description
       
YOGA PARTY   Christina  
Every Monday -
3:30 - 5:00pm

Reiki Sessions

Joyce Barber

Reiki is a type of hands-on body Body-mind treatment that preserves health and fights disease by using the energy system of the body. Call for an appointment 262-948-0175.
No fee.

Every Thursday at 6:00 - after the 5:15 yoga class

Meditation

Joyce Barber

Joyce guides the students through a visual meditation. This meditation is free and offered immediately after the 5:15 yoga class.

Every Saturday -
9 - 10am

Meditation

Joyce Barber

This class is offered on Saturday mornings from 9:00am to 10:00am. Joyce Barber leads the meditation. The class is free but for your prosperity a gift box is available.

First  Thursday each month -5:00pm Free Yoga Class Christina

The yoga class is offered free the first Thursday of each month. You may attend  the 5:15pm class .

 3rd Sunday each month
1 - 3pm

Herbal Seminar

Joyce Barber, Herb Specialist - CNHP

Typically each month Joyce will focus on herbs/essential oils that are helpful in treating a specific body system: circulatory, respiratory, digestive, urinary/reproductive, endocrine, nervous, sensory and muscular/skeletal.
No class fee.

3rd Friday each month – 7 - 9pm

On Hold !!

Trance Dance -Yoga, Movement, Rhythm, Breath

On hold until further notice.

Tom Hjelmgren

Trance Dance  We'll explore the connection between internal cadence and external rhythm in controlled and ecstatic movement.  A towel and water is recommended.  A willingness to move is a must.  Fee $10.00
 

 3rd Sunday each month
1 - 3pm

Herbal Seminar

Joyce Barber, Herb Specialist - CNHP

Typically each month Joyce will focus on herbs/essential oils that are helpful in treating a specific body system: circulatory, respiratory, digestive, urinary/reproductive, endocrine, nervous, sensory and muscular/skeletal.
No class fee.

 Mini-Workshops to be Announced

Individual Sessions by Appointment

Phoenix Rising Yoga Therapy  Individual Sessions and Mini-Workshops

Lesa Yanuzzi, RN 
262-496-2593

Phoenix Rising Yoga Therapy; Individual or Group Sessions. Journey inward and explore your self through yoga techniques designed to promote emotional and physical healing~ ultimately fostering a sense of empowerment. Yoga therapy can be an effective tool for the recovery and management of many stress related, emotional or physical conditions. Sessions are adapted to fit special needs, mental illness, pregnancy and limited mobility with the use of chairs. Contact Lesa for information .
 

 

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Yoga and Friends, Incorporated
5126 Sixth Avenue
Kenosha, WI 53140

e-mail: MyYogaFriends@att.net
Phone: 262-658-2108

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revised: 10/10/2008