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Hatha
Yoga
10:00-11:30am.
◦
Intermediate-Advancced
◦
relaxation techniques
◦
instructor Christina
No Yoga class 1st
Sunday of month
Special Workshops
1st & 2nd
Sunday of month
Herbal Hour 3rd
Sunday of month
1:00 P.M.- 3:00 P.M.
◦
all interest levels
◦
instructor Joyce
◦
Free
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Reiki
3:30-5:00pm.
Free.
Call
for scheduling.
Hatha Yoga
5:15-6:15pm.
◦
mixed levels
◦
asana flows◦
instructor: Mike
Yoga
with Kick
6:30-7:30pm.
All
levels welcome
Yoga*Cardio*Abs
Relaxation/Savasana
instructor Christina
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Hatha Yoga
9:00-10:00am.
◦
beginners-Intermediate◦ relaxation techniques◦ instructor
Christina
Hatha Yoga
10:15-11:15am.
◦
Intermediate-Advanced
◦
relaxation techniques◦ instructor
Christina
Hatha Yoga
5:15-6:30pm.
◦
beginners-Intermediate◦ instructor Chaz
Belly dancing
◦
all levels
◦
instructor Lori
1-206-226-9486
email::
loribellydancer@yahoo.com
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Hatha Yoga
9:00-10:00am.
◦
gentle for beginners
*
relaxation techniques
◦
all poses adapted for chairs
◦
instructor Christina
Yoga with Kick
10:15-11:15am.
All
levels welcome
Yoga*Cardio*Abs
Relaxation/Savasana
instructor Christina
Hatha Yoga
5:15-6:30pm.
◦
beginners-Intermediate
◦
Mandala Flows
◦
instructor: Tom
Hatha Yoga
7:00 -8:30pm.
Mixed levels
Mandala flows
Instructor Tom
|
Hatha Yoga
9:00-10:00am.
◦
beginners-Intermediate
◦
relaxation techniques
◦
instructor Christina
Hatha Yoga
10:15-11:15am.
◦
Intermediate-Advanced
◦
relaxation techniques
◦
instructor Christina
Hatha Yoga
5:15 -6:15pm.
◦
beginners-Intermediate
◦
relaxation techniques
◦
instructor Christina
Belly dancing
◦
all levels
◦
instructor Lori
1-206-226-9486
email::
loribellydancer@yahoo
|
Hatha Yoga
9:00-10:00am.
◦
gentle for beginners
◦
relaxation techniques
◦
all poses adapted for chairs
◦
instructor Christina
Yoga with Kick
10:15-11:15am.
All
levels welcome
Yoga*Cardio*Abs
Relaxation/Savasana
instructor Christina |
Meditation
9:00-10:00am.
Free
Joyce
Hatha Yoga
10:05-11:30am.
◦
mixed levels
◦
asana flows
◦
in good weather in
the summer, classes may be on the beach
◦
instructor Pam
Belly dancing
◦
all levels
◦
instructor Lori
1-206-226-9486
email::
loribellydancer@yahoo.com
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