|
Hatha
Yoga
10:00-11:30am.
◦
Mixed levels Asana
flows ◦relaxation,techniques ◦instructor Christina
No Yoga class 1st
Sunday of month
Special Workshops
1st & 2nd
Sunday of month myyogafriends.com
Herbal Hour 3rd
Sunday of month
1:00 P.M.- 3:00 P.M.
◦
Learn all about Herbs For
yourself For your family For your
pets ◦ instructor Joyce ◦ Free ◦
all interest levels ◦
instructor Joyce
|
Hatha
Yoga
Reiki 3:30-5:00pm.
1stclassFree.Every session after by donation .Call
for scheduling.
Hatha Yoga 5:15-6:15pm. ◦
Beginners-Intermediate ◦some
asana flows ◦
instructor: Mike
Yoga
with Kick 6:30-7:30pm.
All
levels welcome
Yoga*Cardio*Abs
Relaxation/Savasana
instructor Christina
|
Hatha Yoga
9:00-10:00am.
◦
beginners-Intermediate ◦ relaxation techniques ◦ instructor
Christina
Yoga with Kick 10:15-11:15am. ◦
All levels welcome
Yoga*Cardio*Abs
Savasana
instructor Christina
Hatha Yoga 5:15-6:30pm.
◦
beginners-Intermediate ◦ instructor Chaz
|
Hatha Yoga
9:00-10:00am.
◦
gentle for beginners ◦ all poses adapted for chairs
*Good for all trimesters of Pregnancy
◦ instructor
Christina
Hatha Yoga 10:15-11:15am.
All
levels welcome
instructor Christina
Hatha Yoga
5:15-6:30pm.
◦ beginners-Intermediate ◦
instructor: Tom
Hatha Yoga 6:45 -
7:45pm.
Mixed levels
Instructor Tom
|
Hatha Yoga
9:00-10:00am.
◦
beginners-Intermediate
◦ instructor Christina
Yoga with Kick
10:15-11:15am.
All
levels welcome
Yoga*Cardio*Abs
Relaxation/Savasana instructor Christina
Hatha Yoga
5:15 -6:15pm.
◦
Mixed Levels ◦
instructor Christina ◦
relaxation techniques and Ending Meditation with Joyce
|
Hatha Yoga
9:00-10:00am.
◦
gentle for beginners ◦ relaxation techniques ◦
all poses adapted for chairs ◦
instructor Christina
Hatha Yoga
10:15-11:15am.
◦
Beginners-Intermediate ◦
instructor Christina
************* Private Yoga or Reiki sessions available Tuesday-Friday
and also on Sunday $45.00hr. |
Meditation
9:00-10:00am.
Free
Joyce
Hatha Yoga
10:05-11:30am.
◦
mixed levels
◦
asana flows
◦
in good weather in
the summer, classes may be on the beach
◦
instructor Pam
Winter Special!
**********************
Bring a Friend to class and you will both receive a free week of unlimited
Yoga when they become members! |