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Weekly Program Schedule

2008

(Click here for printable copy of Weekly Schedule)

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

 Hatha Yoga

10:00-11:30am.

◦ Intermediate-Advancced

◦ relaxation techniques

◦ instructor Christina

No Yoga class 1st Sunday of month

 

Special Workshops

 1st & 2nd  Sunday of month 

 

Herbal Hour 3rd Sunday of month

1:00 P.M.- 3:00 P.M.

◦ all interest levels

◦ instructor Joyce

◦ Free


 

 

 

 

Reiki

3:30-5:00pm.

 Free.

Call for scheduling.

Hatha Yoga

 5:15-6:15pm.

◦ mixed levels

◦ asana flows◦ instructor: Mike

 

 Yoga with Kick 

6:30-7:30pm.

All levels welcome

Yoga*Cardio*Abs

Relaxation/Savasana

instructor Christina

 

Hatha Yoga

9:00-10:00am.

◦ beginners-Intermediate◦ relaxation techniques◦ instructor Christina

Hatha Yoga

10:15-11:15am.

◦ Intermediate-Advanced

◦ relaxation techniques◦ instructor Christina

 

 

Hatha Yoga

5:15-6:30pm.

◦ beginners-Intermediate◦ instructor Chaz 

Belly dancing

◦ all levels

◦ instructor Lori

1-206-226-9486

email::

loribellydancer@yahoo.com

 

 

 

 

Hatha Yoga  

9:00-10:00am.

◦ gentle for beginners

* relaxation techniques

◦ all poses adapted for chairs

◦ instructor Christina

Yoga with Kick

10:15-11:15am.

All levels welcome

Yoga*Cardio*Abs

Relaxation/Savasana

instructor Christina 

Hatha Yoga

5:15-6:30pm.

◦ beginners-Intermediate

◦ Mandala Flows

◦ instructor: Tom

Hatha Yoga

7:00 -8:30pm.

Mixed levels

Mandala flows

Instructor Tom

 

Hatha Yoga

9:00-10:00am.

◦ beginners-Intermediate

◦ relaxation techniques

◦ instructor Christina

Hatha Yoga

10:15-11:15am.

◦ Intermediate-Advanced

◦ relaxation techniques

◦ instructor Christina  

 

Hatha Yoga

5:15 -6:15pm.

◦ beginners-Intermediate

◦ relaxation techniques

◦ instructor Christina

 

Belly dancing

◦ all levels

◦ instructor Lori

1-206-226-9486

email::

loribellydancer@yahoo

 

Hatha Yoga 9:00-10:00am.

◦ gentle for beginners

◦ relaxation techniques

◦ all poses adapted for chairs

◦ instructor Christina

Yoga with Kick

10:15-11:15am.

All levels welcome

Yoga*Cardio*Abs

Relaxation/Savasana

instructor Christina

 

Meditation

9:00-10:00am.

Free

Joyce

 

Hatha Yoga 10:05-11:30am.

◦ mixed levels

◦ asana flows

in good weather in the summer, classes may be on the beach

◦ instructor Pam 

 

Belly dancing

◦ all levels

◦ instructor Lori

1-206-226-9486

email::

loribellydancer@yahoo.com

 

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Yoga and Friends, Incorporated
5126 Sixth Avenue
Kenosha, WI 53140

e-mail: MyYogaFriends@att.net
Phone: 262-658-2108

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revised: 10/10/2008