SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

 Hatha Yoga

10:00-11:30am.

◦ Mixed levels Asana flows                ◦relaxation,techniques        ◦instructor Christina

No Yoga class 1^st Sunday of month

Special Workshops

 1^st & 2^nd  Sunday of month  myyogafriends.com

Herbal Hour 3rd Sunday of month

1:00 P.M.- 3:00 P.M.

◦ Learn all about Herbs                           For yourself                  For your family             For your pets                                  ◦ instructor Joyce             ◦ Free                               ◦ all interest levels            ◦ instructor Joyce  
 

Hatha Yoga

Reiki           3:30-5:00pm.    1^stclassFree.Every session after  by donation .Call for scheduling.

Hatha Yoga  5:15-6:15pm.      ◦ Beginners-Intermediate     ◦some asana flows  ◦ instructor: Mike

 Yoga with Kick 6:30-7:30pm.

All levels welcome

Yoga*Cardio*Abs

Relaxation/Savasana

Hatha Yoga

9:00-10:00am.

◦ beginners-Intermediate     ◦ relaxation techniques       ◦ instructor Christina

Yoga with Kick  10:15-11:15am.                       ◦ All levels welcome Yoga*Cardio*Abs Savasana            instructor Christina

Hatha Yoga        5:15-6:30pm.

◦ beginners-Intermediate   ◦ instructor Chaz 

Hatha Yoga  

9:00-10:00am.

◦ gentle for beginners     ◦ all poses adapted for chairs *Good for all trimesters of  Pregnancy                          ◦ instructor Christina

Hatha Yoga       10:15-11:15am.

All levels welcome    instructor Christina 

Hatha Yoga         5:15-6:30pm.                  ◦ beginners-Intermediate                         ◦ instructor: Tom

Hatha Yoga            6:45 - 7:45pm.       Mixed levels                   Instructor Tom

Hatha Yoga

9:00-10:00am.

◦ beginners-Intermediate    ◦ instructor Christina

Yoga with Kick 10:15-11:15am.

All levels welcome Yoga*Cardio*Abs Relaxation/Savasana instructor Christina

Hatha Yoga        5:15 -6:15pm.

◦ Mixed Levels                  ◦ instructor Christina         ◦ relaxation techniques and Ending Meditation with Joyce

Hatha Yoga  

9:00-10:00am.

◦ gentle for beginners  ◦ relaxation techniques ◦ all poses adapted for chairs                          ◦ instructor Christina

Hatha Yoga  10:15-11:15am.

◦ Beginners-Intermediate  ◦ instructor Christina 

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Private Yoga or Reiki sessions available Tuesday-Friday and also on Sunday $45.00hr.

Meditation

9:00-10:00am.

Free

Joyce

Hatha Yoga 10:05-11:30am.

◦ mixed levels

◦ asana flows

◦ in good weather in the summer, classes may be on the beach

◦ instructor Pam  

Winter Special!

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Bring a Friend to class and you will both receive a free week of unlimited Yoga when they become members!